Ok, since I am out of rehab for knee issue 4.5 months, I felt like I needed to "treat" myself to pizza...so I was buying frozen pizza, thin crust, pretty healthy for the most part, but the tummy was blowing up... The "treating" started in mid 2017 or so when I got home. Finally decided not to bring them in my house for a while now, over 2 weeks, and not ordering lasanga now and then...they all make us blow up. Me anyway.

And the less WHITE foods the more the weight will come off.

Finally noticed it today when I put on a pair of slacks that were a lot looser. This will also bring down the glucose level that was higher with my last labs.

I can do it and so can anyone who needs/wants to take off weight/fat.