Gotta take control and JUST DO IT...if you want it bad enough it's very doable..And so much of our health is connected with what we put in our mouths. Just thinking when I was in the rehabs for 4.5 months and didn't have access to the Junk stuff, I had "LOST' 26 lbs.....how proud I was but I know what did it. Then when I got home I decided to reward myself with foods I didn't get for months, yeah, rewards, more weight and higher glucose.

I see some members struggling here and maybe they will read this, I don't know. A friend needs to take off maybe 70 lbs, but she can't or won't stop with the wine. She drinks it for the joint pain, but.....