Quote:
Originally Posted by Januarybaby
Hi, I’m newer to the group. But I have just been diagnosed with severe spinal stenosis, I have suffered with depression and anxiety all my life. I was told that weight loss would be good for the stenosis. What is the best diet to make myself healthy.
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Hey Januarybaby,
There are a wide variety of diets out there and they probably all work if you stick to them, however some diets are great for body composition, eg low carb diet, but not great for health. A good starter would be to visit the website below as it is is so well researched.
If you could publicly declare your intention to lose weight, check progress and set goals on Facebook for example, or even here, you will probably find that is a great motivator. But that may not be for you.
How Not to Diet | NutritionFacts.org
Best wishes,
Atty
08-24-2021, 12:34 AM
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