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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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Legendary
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Oh, I take supplements. I guess that makes me "smart" too.
I said "I'd much rather eat healthy food than supplements to get to that end". I don't know what would happen if I didn't have my b12 for just one example, but I prefer to eat properly so that I don't have to buy dozens of supplements. That's where education comes in. Supplements here are extremely expensive. I take it that they're not so expensive in the US of A? I often wonder if you ever read the information, such as the one in that last link I posted re Protein ? It's very well balanced. |
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