Grand Magnate
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,173
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Grand Magnate
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,173
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People Talk about a Weight Problem, The Real Problem
is what they put in their mouths.....they clean their full plates.
Smaller portions and better food choices are the answer.
Drink more water.
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OA onset at 18, now 83. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.
Most important supplement: grape seed extract
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