FAQ/Help |
Calendar |
Search |
Today's Posts |
|
Weight Loss & Healthy Living For weight loss and healthy living discussions. |
Reply |
|
Thread Tools | Display Modes |
|
08-28-2007, 11:20 PM | #1 | |||
|
||||
Junior Member
|
Monicad,
Hello! One of the easiest things to remember is: The more colorful your diet, the healthier it is. If your diet is bland, you are eating too many carbs, meats, fats etc. It it is very colorful that is when you are eating your fruits and vegetables. Look at your cart when you are filling it in the grocery store. This is one of the points my doctor likes to harp on. He thinks 90% of your purchases should come from the produce department. I haven't quite gotten to that point yet, but I am working that way.
__________________
June 2006: Lifting injury at work - caused left leg giving out, partial loss of bladder & bowel control. . Non-invasive treatment: Lyrica, PT, ESI, referral to Eurologist??? . April 2007: PLIF L3-S1, laminectomy with instrumentation - partial control of left knee, bladder & bowel, no ankle reflexes or left knee reflex, paresthesia left leg & right buttock. . Topomax, Cymbalta, Wellbutrin, Flexeril, Darvocet |
|||
Reply With Quote |
Reply |
|
|