oh eek-
Taco Bell Regular Style Crunchwrap Supreme™ - 600 calories:eek: extra Sour Cream, Nacho Cheese Sauce, Seasoned Ground Beef, Tomato, Tortilla, Tostada Shell, Lettuce Burger King Whopper Jr.(R) 400 cal sm fries 250 cal oh I found this- http://www.healthydiningfinder.com/site/ |
http://www.fastfood.com/Nutrition/default.asp
here is a site with most of the fast food places. has a full list of what is is in each food. the last article i read said that only taco bell, wendy's and kfc are totally trans fat free. others are not ADDING trans fats, but buying foods with trans fats already added. |
Thank you for posting these links!
I jsut saw the calories for the whipped butter from wendys...140 calories for 2 pats....that I added to the baked potato which makes it equal to french fries.... I should just have a cup of chilli and a plain baked potato and dump the chilli on top of the potato. (the same amount of calories in a jr. whopper... I have not been chosing salads at fast food places anymore, seems like not that much lettuce (50 calories)which doesn't have that many nutrients for such a small amount then you really get calories and high salt from the salad dressings. and leaves me hungry! chilli it is! better food choice than a burger. I eat out all of the time. today I had a sub way sandwich: Ham, pepperjack cheese, spinach, purple onions, olives, cucumbers, tomatos,jalepenos and low fat sweet onion dressing. about 400 calories...which I think is great! and very filling and lots of veggies! bizi |
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