smallstep.gov

bizi · 12-10-2007, 10:47 PM

Small Step #6 – Eat leaner red meat & poultry.
Small Step #11 – Avoid food portions larger than your fist.
Small Step #21 – Eat off smaller plates.
Small Step #24 – Skip seconds.
Small Step #27 – Grill or steam instead of frying.
Small Step #43 – Try your burger with just lettuce, tomato and onion.
Small Step #66 – Consume alcoholic beverages in moderation, if at all.
Small Step #76 – Flavor foods with herbs, spices and other low fat seasonings.
Small Step #77 – Remove skin from poultry before cooking to lower fat content.
Small Step #80 – Stop eating when you are full.
Small Step #87 – Pour your salad dressing "on the side."
Small Step #101 – Cut high-calorie foods like cheese and chocolate into smaller pieces and only eat a few pieces.
Small Step #102 – Use nonfat or low-fat sour cream, mayo, sauces, dressings and other condiments.
Small Step #107 – Substitute vegetables for other ingredients in your sandwich.
Small Step #147 – Know your fats. Use some vegetable oil instead of butter for cooking.
Small Step #149 – Be realistic. Make small changes over time. Control your portions and pay attention to the foods you consume.

“You Are What You Eat.” Small Steps often work better than giant leaps. Learn more at www.smallstep.gov.

froglady · 12-11-2007, 11:52 PM

Thanks for this bizi, I signed up for the newsletter.

Curious · 04-22-2008, 12:25 PM

more good tips we need to remember

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