FAQ/Help |
Calendar |
Search |
Today's Posts |
![]() |
|
Weight Loss & Healthy Living For weight loss and healthy living discussions. |
Reply |
|
Thread Tools | Display Modes |
|
![]() |
#1 | |||
|
||||
Young Senior Elder Member
|
I always have to remember to take my weekly fosamax before eating anything.
This is day 4 of the diet....I must admit that mashed broccoli was delicious..steamed and then mashed with fat free half and half and then sprayed with I can't believe it's not butter.... Less crabby this morning...still fat. ![]()
__________________
. |
|||
![]() |
![]() |
![]() |
#2 | ||
|
|||
Yappiest Elder Member
|
you ate mashed brocolli? green mush?
![]() i made curry chicken. it's a family comfort food. low fat. filling. i didn't have rice. big salad with lemon juice and black pepper. i had to go to sam's this morning. so pushing the flat bed with club supplies..that was my morning exercise. ![]() keep up the good work alffe!! ![]()
__________________
. |
||
![]() |
![]() |
![]() |
#3 | |||
|
||||
Young Senior Elder Member
|
LOLOL! I meant mashed cauliflower! LOL...I have veggies on my brain!
You be careful pushing and lifting stuff! ![]()
__________________
. |
|||
![]() |
![]() |
![]() |
#4 | ||
|
|||
Yappiest Elder Member
|
hehehehe..i had to tease you.
![]() i was careful ma'm. i like going early because it open just for business customers. not many people there and they always help me. even take it out to my car. ![]() i really like the fat free half and half. i was really missing the creamy texture when i would use veggie or chicken stock. i have been using the smart butter. the lat one i bought has the omega 3's in it. in baking, it's just like butter. gives that good smell. the spray non-butter stuff does that too. so what's for dinner tonight? chicken salad tonight for us.
__________________
. |
||
![]() |
![]() |
"Thanks for this!" says: | Alffe (02-04-2008) |
![]() |
#5 | |||
|
||||
Junior Member
|
Checking in, it's working. Starvation is paying off. 3 lbs!
Yesterday, regular breakfast, went grocery shopping (madhouse), made sloppy joes for DH and his friend. I had one w/milk. Then just nibbled on prunes that I bought. Stomach's been growling, but getting used to it, and it's ok. I'm 5'8' and weighed 127 lbs before having a baby. I gained too much weight, (he was 8lbs13oz.), then my daughter (9lbs.10oz.). Both huge!! My body will never be the same, but I'm shooting for 160. ![]() Better weather is ahead, holidays over, no more cookies, all's safe ![]() Take care and don't overdo ![]()
__________________
. Another Day In Paradise! |
|||
![]() |
![]() |
![]() |
#6 | |||
|
||||
Young Senior Elder Member
|
EvaLou..do you weigh everyday? I don't have a scale and don't want one.
Am just going by how tight my jeans are..right now they are like a second skin. ![]() ![]()
__________________
. |
|||
![]() |
![]() |
![]() |
#7 | ||
|
|||
Junior Member
|
I know it is supposed to be Monday check in but I can't do it tomorrow so, I'll do it now! So far, in about 34 days, I'm lost 15 lbs mostly on the Nutrisystem program. I had hoped to lose between 15 and 20 in the first month and then 12 to 15 in the second month. I am shy of my goal as you can see ;o( . I will keep going as close to on the program I can muster and time will tell. I have been having some liver-pancreas problems and am waiting for another mri to shed some light on the subject but in the meantime, I'm working towards "downwards" as I fulfill the requierements for bariatric surgery. (barring their not accepting me with whatever they are cooking up for my pancreas dx) Time will tell, as I said. . . .
The mashed coliflower sounds good. I'll have to try it! |
||
![]() |
![]() |
![]() |
#8 | ||
|
|||
Junior Member
|
[QUOTE=BBack;212199]I know it is supposed to be Monday check in but I can't do it tomorrow so, I'll do it now! So far, in about 34 days, I'm lost 15 lbs mostly on the Nutrisystem program. I had hoped to lose between 15 and 20 in the first month and then 12 to 15 in the second month. I am shy of my goal as you can see ;o( . I will keep going as close to on the program I can muster and time will tell. I have been having some liver-pancreas problems and am waiting for another mri to shed some light on the subject but in the meantime, I'm working towards "downwards" as I fulfill the requierements for bariatric surgery. (barring their not accepting me with whatever they are cooking up for my pancreas dx) Time will tell, as I said. . . .
The mashed coliflower sounds good. I'll have to try it! I was thinking about how I could MASH the brocoli as it is more fibrous. I do buy a chopped brocoli that is excellent with just a shake of parmesan cheese and a twist of black pepper and cooks fast in the microwave. |
||
![]() |
![]() |
Reply |
|
|
![]() |
||||
Thread | Forum | |||
Monday Roll Call! | Weight Loss & Healthy Living | |||
Monday Roll Call!!! | Weight Loss & Healthy Living | |||
Monday Roll Call!!! | Weight Loss & Healthy Living | |||
Monday Roll Call | Weight Loss & Healthy Living | |||
Roll Call Monday~9/18 | Weight Loss & Healthy Living |