I always have to remember to take my weekly fosamax before eating anything.

This is day 4 of the diet....I must admit that mashed broccoli was delicious..steamed and then mashed with fat free half and half and then sprayed with I can't believe it's not butter....

Less crabby this morning...still fat.

you ate mashed brocolli? green mush?

i made curry chicken. it's a family comfort food. low fat. filling. i didn't have rice. big salad with lemon juice and black pepper.

i had to go to sam's this morning. so pushing the flat bed with club supplies..that was my morning exercise.

keep up the good work alffe!!

LOLOL! I meant mashed cauliflower! LOL...I have veggies on my brain!
You be careful pushing and lifting stuff!

hehehehe..i had to tease you.

i was careful ma'm. i like going early because it open just for business customers. not many people there and they always help me. even take it out to my car.

i really like the fat free half and half. i was really missing the creamy texture when i would use veggie or chicken stock.

i have been using the smart butter. the lat one i bought has the omega 3's in it. in baking, it's just like butter. gives that good smell. the spray non-butter stuff does that too.

so what's for dinner tonight?

chicken salad tonight for us.

Checking in, it's working. Starvation is paying off. 3 lbs!
Yesterday, regular breakfast, went grocery shopping (madhouse), made sloppy joes for DH and his friend. I had one w/milk. Then just nibbled on prunes that I bought.

Stomach's been growling, but getting used to it, and it's ok. I'm 5'8' and weighed 127 lbs before having a baby. I gained too much weight, (he was 8lbs13oz.), then my daughter (9lbs.10oz.). Both huge!!

My body will never be the same, but I'm shooting for 160.

Better weather is ahead, holidays over, no more cookies, all's safe

Take care and don't overdo

EvaLou..do you weigh everyday? I don't have a scale and don't want one.
Am just going by how tight my jeans are..right now they are like a second skin. And where may I ask is Paradise?

LOL Alffe, love that line..less crabby, still fat.

Gonna try to start eating better today!!! Although I hate cauliflower, its the ugliest flower I have ever seen.

smells bad if you leave it in a vase too.

water time!!!

LOL....why not put it in a vase. Some of those fancy florist use cabbage looking stuff in arrangements.

Ok ok, time for water.

*monkey makes mental note* never except flowers from shelley.

stretch time!