[bizi]

Dear donna, am sorry that your asthma is bad tonight....
sounds like you are doing well in portion control that is great!
Do watch out for the sugary drinks the fruit juices are straight sugar.
I have heard to not waste our calories on any drinks.
save them for real food.
We use a lite cranberry juice to add a bit of flavor to water for dinner, I drink coffee with splenda or plain water for meals. It is alot cheaper also.
tonight was a big fall off, 5 short bread cookies, 4 small butter finger candy bars. jsut still trying to get rid of all of the stuff...i know that I should just throw it away.....hangs head...starteds off well fish and veggies for supper than the sweets called my name....

I gave up jogging because my thighs kept rubbing together
and setting my pantyhose on fire.....lol
bizi