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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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02-01-2008, 02:04 PM
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http://www.prevention.com/cda/articl...ower%20Cooking
9 Quick Tips for Healthier Cooking Power Cooking! Easy ways to chop, sauté, and stir your way to better health By Rachel Meltzer , Rachel Meltzer is a Prevention magazine research editor. Stocked up on leafy greens? Super. Did you know that sautéing them in a bit of olive oil instead of steaming them will help you absorb up to five times as much of the vision-protecting antioxidant beta-carotene? Buying healthy food is just the first step toward a better diet; preparing it correctly can make or break your nutrient bank. Keep reading for even more surprising nutrition-enhancing prep tips. You can sign up for the email newsletters very interesting stuff 
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| "Thanks for this!" says: | Alffe (02-01-2008) |
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02-01-2008, 05:36 PM
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I'm going to try that...I'm so hungry! Thanks Jo.
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02-06-2008, 12:02 PM
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cooking tips for maximun nutrition
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