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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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02-12-2008, 09:59 AM | #1 | |||
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Young Senior Elder Member
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Happy Birthday President Lincoln!
Had a snack attack last night and ate 15 almonds and a popcycle. Breakfast...V8 juice, egg beaters omlet with low fat cheese & 2 slices turkey bacon.
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02-12-2008, 10:07 AM | #2 | |||
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Wisest Elder Ever
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You are doing great alffe!
and that was a good snack.. almonds are very good for you! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | Alffe (02-12-2008) |
02-12-2008, 12:47 PM | #3 | ||
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Legendary
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Okay I was bad I skipped breakfast for sleep.
I had bosco sticks for lunch early. I'll be finding something else for real lunch soon. It was more a snack. I don't eat the full order that comes with it at the convenience store. I was on the road all day yesterday, and I have to say I did good on my diet, not going to try a bit to redo the thing. Then I spent time waiting on my new pulmonary. Then at least a hour with her. But other than I now I am getting a swallow test, no clue what it is. Other than I swallow something and have what I think is a xray not positive. And then later that day another appointment with her. She then said, she might send me to a ENT, but only one specific one will do she specializes in cough. Which sounds good. Wanted to know when the last CT scan of my sinus's I think it was, was. I had no clue. I'm pretty sure there wasn't one anytime soon. Want to ask my primary to go ahead and do one. But have a feeling she would just reschedule after she gets the rest of my records. So I wont. REally hard part, is that when I went out to get the next appointment, she hadn't told me it would be 3 months, I really wish she had. Donna |
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02-12-2008, 01:56 PM | #4 | ||
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Legendary
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Forgot the best part of the visit for me.
I weighed in at 239.1 its the lowest I've been in probably a year. I am so happy. I'm really hoping on the 29th of February when I go to my primary I can weigh in at 238 that would be 10 lbs from the top weight I weighed in that office. I have on my winter boots yet, that I swear on my scales weigh 5 lbs. So I would love to be able to say I'm even 2lbs less but right now if it just stays under 240 I'm happy. I even set a goal in the pulmonary yesterday of 200. Hmmm, guess I have to get busy. Donna |
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"Thanks for this!" says: | Alffe (02-12-2008) |
02-12-2008, 02:07 PM | #5 | |||
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Senior Member
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Affe, great snack!
Donna, that's great! I've been good today but had too many carbs - as usual. However, I did exercise and that is great for me since my daughter is home sick from school and usually I skip it when she's home. Gee, I hope you guys don't mind me sticking my nose in here! I know that being a part of this weight loss group will motivate me to be good. |
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02-12-2008, 02:38 PM | #6 | |||
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Young Senior Elder Member
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that's great Donna! Keep it up.
Karousel, carbs are my downfall....I love bread, potatos, mayo..~sigh Lunch: 1 cup beef boullion, 1 low fat mozarella cheese stick, and two big lettuce leaves, spread with lowfat mayo (ugh)turkey slices, green onion and rolled tightly.
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"Thanks for this!" says: | karousel (02-12-2008) |
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