Happy Birthday President Lincoln!

Had a snack attack last night and ate 15 almonds and a popcycle.

Breakfast...V8 juice, egg beaters omlet with low fat cheese & 2 slices turkey bacon.

You are doing great alffe!
and that was a good snack..
almonds are very good for you!
bizi

Okay I was bad I skipped breakfast for sleep.

I had bosco sticks for lunch early. I'll be finding something else for
real lunch soon. It was more a snack. I don't eat the full order
that comes with it at the convenience store.


I was on the road all day yesterday, and I have to say I did good
on my diet, not going to try a bit to redo the thing.

Then I spent time waiting on my new pulmonary. Then at least a hour
with her. But other than I now I am getting a swallow test, no clue
what it is. Other than I swallow something and have what I think
is a xray not positive. And then later that day another appointment
with her.

She then said, she might send me to a ENT, but only one specific one
will do she specializes in cough. Which sounds good.

Wanted to know when the last CT scan of my sinus's I think it was, was.

I had no clue. I'm pretty sure there wasn't one anytime soon. Want to
ask my primary to go ahead and do one. But have a feeling she would
just reschedule after she gets the rest of my records.

So I wont. REally hard part, is that when I went out to get the next
appointment, she hadn't told me it would be 3 months, I really wish
she had.

Donna

Forgot the best part of the visit for me.

I weighed in at 239.1 its the lowest I've been in probably a year.

I am so happy. I'm really hoping on the 29th of February when I
go to my primary I can weigh in at 238 that would be 10 lbs from
the top weight I weighed in that office.

I have on my winter boots yet, that I swear on my scales weigh
5 lbs. So I would love to be able to say I'm even 2lbs less but
right now if it just stays under 240 I'm happy.

I even set a goal in the pulmonary yesterday of 200.

Hmmm, guess I have to get busy.

Donna

Affe, great snack!
Donna, that's great!
I've been good today but had too many carbs - as usual. However, I did exercise and that is great for me since my daughter is home sick from school and usually I skip it when she's home.
Gee, I hope you guys don't mind me sticking my nose in here! I know that being a part of this weight loss group will motivate me to be good.

that's great Donna! Keep it up.

Karousel, carbs are my downfall....I love bread, potatos, mayo..~sigh

Lunch: 1 cup beef boullion, 1 low fat mozarella cheese stick, and two big lettuce leaves, spread with lowfat mayo (ugh)turkey slices, green onion and rolled tightly.

Karousel

The more the merrier, we love it when more join, then we can help each
other even more.

Donna

WAY TO GO DONNA!
Sorry you are having all the problems, yet so glad for you with your weight loss.

Day 6 am on my plan even though my emotions are on a pcs rollercoaster.
breakfast...2 fried eggs with cheese
lunch..chicken and skim milk
supper(in the south we eat supper)...salmon and cabbage
had a popscicle for miday..yummm
hopefully will remember my skim milk tonight
did't do well with my veggies...maybe better day tomorrow. I am not hungry at all.

AM GOING TO STAY ON MY PLAN AND I AM GOING TO MAKE IT! froggie

Great job ladies!!!!!!
*psst...alffe...there are not any carbs in real mayo...but there are carbs when it is the low fat kind of mayo. and nothing tastes better than helmans to me....

bizi
keep up the great job!!!!!!

Okay I hate to even say this. But I don't like mayo, I like miracle whip.

And I look at the back and chose what is the lowest.

Donna