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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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03-01-2008, 12:31 PM
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Yappiest Elder Member
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i bought a new yogurt from yoplait.
fat free. 80 calories and has 5g of fiber. that is 20% of the rda. not bad huh? especially if you are cutting back on breads. it's called Fiber One Yoplait. great snack. less than the 100 calorie types, plus you are getting nutrition.
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| "Thanks for this!" says: | AfterMyNap (03-06-2008), Alffe (03-03-2008), DM (03-06-2008), Fancylady_2006 (03-01-2008), karousel (03-04-2008), nancy-h (03-02-2008) |
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