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we can do it wednesday 3/5/08

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Old 03-05-2008, 01:21 PM #11
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I've got a cold - or it has me the kind that irritates the heck out of your throat...
so lots of vit C and hot drinks and soups for me ..
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Old 03-05-2008, 01:38 PM #12
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Egge whites and a little fruit for breakfast with green tea.

I am so on track today after a weekend of debauchery in las vegas.

Thinking of starting pool exercise, bought a book on aquatic therapy.

We can do it ladies!
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Old 03-05-2008, 02:33 PM #13
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Geez...a weekend of debauchery! I'm on vacation and there's no debauchery anywhere! Missed you...did you win?
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Old 03-05-2008, 04:09 PM #14
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Originally Posted by Jo55 View Post
I've got a cold - or it has me the kind that irritates the heck out of your throat...
so lots of vit C and hot drinks and soups for me ..
jo, try some of those zinc suckers that in the kids medicine aisle. they work wonders. taste good too.

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Old 03-05-2008, 04:11 PM #15
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Egge whites and a little fruit for breakfast with green tea.

I am so on track today after a weekend of debauchery in las vegas.

Thinking of starting pool exercise, bought a book on aquatic therapy.

We can do it ladies!
do what you can. water walking is a great no impact exercise. but with the resistance of the water, you burn more calories!

great start today shelley!!
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Old 03-05-2008, 04:12 PM #16
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Geez...a weekend of debauchery! I'm on vacation and there's no debauchery anywhere! Missed you...did you win?
might as well be at home huh?
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Old 03-05-2008, 04:18 PM #17
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Yep I won $500 dollars on slots! Bought myslef a new pocketbook and the rest went to paying toward the room and dad's b-day dinner. So it was almost like Vegas was free!

Hang out with me and you are guaranteed debauchery!
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Old 03-05-2008, 04:59 PM #18
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Sounds like fun Shelley. Good winnings!
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Old 03-05-2008, 05:55 PM #19
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that is fantastic shelly!
sounds like fun too!

Started on the watching 'what I am eating'....
using spark people .com to help track my food.
It helps alot.

They did not carry the asian salad at the mcdonalds for lunch so I got the classic chicken grilled sandwich which I love but has a ton of carbs which I am supposed to be watching.
51 carbs in that bun!!!!!

bizi
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I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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