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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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03-01-2008, 12:31 PM
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Yappiest Elder Member
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i bought a new yogurt from yoplait.
fat free. 80 calories and has 5g of fiber. that is 20% of the rda. not bad huh? especially if you are cutting back on breads. it's called Fiber One Yoplait. great snack. less than the 100 calorie types, plus you are getting nutrition.
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| "Thanks for this!" says: | AfterMyNap (03-06-2008), Alffe (03-03-2008), DM (03-06-2008), Fancylady_2006 (03-01-2008), karousel (03-04-2008), nancy-h (03-02-2008) |
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03-04-2008, 01:00 PM
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Wisest Elder Ever
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Wow thanks for sharing!!!!
Have to go look for that, always looking for increased fiber foods! bizi I use the double fiber natures own bread...but have to say it is not that exciting but it is bread!!!!!! also found the high fiber low carb tortillas. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Curious (03-06-2008) |
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03-04-2008, 01:10 PM
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Yappiest Elder Member
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fiber helps fill you up. plus gets that digestive system moving. just don't get too much at once!
LOLOLOLOL...hubby ate 4 at one time.  good thing he took grandmonkey out to fly kites. windy man! 
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03-04-2008, 11:38 PM
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Senior Member
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Ha ha ha ha too too funny. Windy man! LOL
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| "Thanks for this!" says: | Curious (03-06-2008) |
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03-06-2008, 04:40 PM
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Legendary
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I love that yogurt Yappy. I also throw in a tsp of ground flax seed for good measure...
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| "Thanks for this!" says: | Curious (03-06-2008) |
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03-06-2008, 05:56 PM
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Wise Elder
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Quote:
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—Cindy For every day I choose to play, I set aside a day to pay. —AMN "Sometimes plastic wrap just won't cling, no matter how much money you put in the meter." —From the Book of True Wizdom |
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03-06-2008, 06:17 PM
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Legendary
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Quote:
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increase fiber with yogurt
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