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Thurs. March 6th

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Old 03-06-2008, 09:53 AM #1
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Default Thurs. March 6th
Breakfast of cereal, two slices turkey bacon and V8juice.

Going to Applebees for lunch so it sounds like a big salad is in my future. *grin

Have a great day all.
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Curious (03-06-2008)

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Old 03-06-2008, 09:56 AM #2
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just got back from the gym. whooohoooo 2 days in a row.

i was in a rush this morning, so slim fast while taking the kids to school.

applebee's had a really good weight watchers chicken salad. not sure if they still do.



drinking my water right now. *slurp

be sure to check out the site bizi posted. it is great. keeping track, keeps us on our toes.
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Old 03-06-2008, 10:05 AM #3
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one pound of fat is 4 sticks of butter.
thank you curious for that!
off I go behind as usual.
bizi

forgot to add,
slim fast optima this morning
190 calories and 24 carbs with 5grams of fiber so not bad!
www.sparkpeople.com

bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 03-06-2008, 10:29 AM #4
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you have to burn 3500 calories to lose 1 lb of fat.

the more lean muscle you have, the more calories you burn. even while doing nothing.

doing some basic weight lifting exercises will build that mucle. you can even use a can of veggies to lift.

we al need to get moving as fast as bizi.
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Old 03-06-2008, 11:45 AM #5
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Ugh I think I caught Jo's cold. (cough cough cough) Although I suppose it might have been all that debauchery in Vegas. I knew I should have purelled the slot machines.

Going back to bed.
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Old 03-06-2008, 11:52 AM #6
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Stressed out to the max today -- new stress today plus left over stress from yesterday.

Went out for breakfast with hubby (so much for our diets) but we didn't finish our meals which is a major accomplishment. So lunch will be tiney tiny.

Mmmm, Applebee's Santa Fe Chicken Salad. Now that sounds yummy! I was told by someone working at Applebee's that their Weight Watcher meals are just frozen/pre-made meals. Kind of made me loose my appetite for them and I've never tried them. But now that I've heard some are good, I may change my mind!
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Old 03-06-2008, 12:04 PM #7
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Good morning all. froggie
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Old 03-06-2008, 02:05 PM #8
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You guys should try my cold. With this sore thorat I can't swallow so I am sure to lose weight.
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Old 03-06-2008, 02:14 PM #9
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dang girl..i hope you don't have strep.
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Old 03-06-2008, 02:21 PM #10
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....strep

*furiously dialing doctor*
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