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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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03-12-2008, 05:48 AM | #1 | ||
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Yappiest Elder Member
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get a movin'!
step or march in place for 1 minute. get that sluggish morning blood pumping. here we go...hump 2..3..4..march!! drink up. that 1 cup of water in the morning is important. get hydrated first thing. now..coffee or tea time. we will do it!! motivate and invigerate today.
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03-12-2008, 07:20 AM | #2 | |||
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Young Senior Elder Member
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rubs eyes...stretches...drinks one and only cup of coffee....
It's a baren fridge so eating won't be a problem. Must get to the store...must pick up Cooper. I still can't believe what Bizi said about steak having more calories than chicken.
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03-12-2008, 10:26 AM | #3 | |||
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Wisest Elder Ever
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http://www.thedailyplate.com/
here is a link to a site that helps you figure out food items and calories. I looked at great detail this morning and there is a lot of differences between cuts of steak. A filet can have 40 calories an ounce where a ribeye can have 100 calories an ounce. HUGH difference! alffe I know that you usually have filets so that is comparable to chicken which has about 30 calories an ounce for white meat no skin. blah blah blah.... bizi of course I am going to have the ribeye....
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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03-12-2008, 11:34 AM | #4 | ||
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Grand Magnate
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Great link Bizi!
I am doing ok on food its the exercise I cannot get motivated to do. I bought a book on water aqautics, read some exercises I can do in the ppol. The pool is at work 2 floors away. But I still cannt get my butt in gear tp go there. Somone yell at me please. |
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03-12-2008, 03:24 PM | #5 | |||
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Grand Magnate
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Just checking in for today. Just got off work. Don't have to go back to it untill Saturday. Its been phycially draining to me, yet I love it. Its my back that don't like it.
Its just a beautiful day out today. I couldn't believe my car said it was 77 degres's! Oh, how great that feels, after all the bad days this winter. I feel like dancing. Shelley hon, aqautic's isn't hard. You are only supporting a 10 th or so of your own weight. I done them for many yrs. at the "Y" and I didn't lose anything tho. But it is fun and being in a class is great where you have an instructor. It does make you feel refreshed! Shelley since you are probably the only one that didn't see my guy, here's a pic of him. Hugs, Billie
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"Thanks for this!" says: | Jomar (03-13-2008) |
03-12-2008, 03:41 PM | #6 | |||
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Member
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Quote:
Nancy |
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"Thanks for this!" says: | Jomar (03-13-2008) |
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