Good Morning Group,
Well I have pleasent news. I weighed in this morning one more pound less. Praise the Lord. Gaye, I am now under our first weight goal by one pound. Now to set a new goal. I'll have to think about that! I am so happy to of made it this far. Alffe, get you some scales, keep them in the same place and try to weigh about the same time everyday, so you will know if you have lost or not. I have digital and I think they are 2 pounds lighter than my Dr.s scales. Last month all he said was, "Well you are still 5 pounds over 1 yr. ago. I go back to see him in another week. I wonder how he will say next. I know I am obsessed with this, but it has been so long for any weight to come off.

Hope everone has a good day! Lets really work at this and keep each other encouraged. OKAY? Sorry about the big pic!
Hugs,
Billie

Yes but is it Thursday?! *grin I never thought about setting a goal to lose..but then I don't know what I weighed when I started this....I always go by how my clothes feel. I really should get a scale and keep it undercover...away from the bathroom humidity. (see curious, I do listen. )

Alffe, Did I mention the word Wed? I never saw it, but then I am about as rattled as they get. Trying to get my work done before going to the beautian this morning. My scales haven't been a problem, but I am the only one in this bathroom and I do use the other one some. Its good to have you in so early Alffe. I don't think the others get up very early.

hey ....great job you guys!
yes we can encourage each other..that is what we are all about.
I like your pictures billie, thanks for posting them.
bizi

i'm always up early. not just at the computer early very often.

been eating healthy. not too much on the exercise part. haven't been to the gym.

i still haven't gotten a scale either alffe. my daughter has been bugging me about that.

this site has animated yoga postitions:

http://www.hathayogalesson.com/

makes it easy to find the ones that you can do and shows you how to do them safely.