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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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04-12-2008, 02:47 PM
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Wisest Elder Ever
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Super foods from www.sparkpeople.com
Here come the SUPER FOODS! These foods benefit the body in so many ways. They power your brain, and correctly and efficiently fuel your body. Super foods fight infection, enhance your immune system, and protect against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections. Include them often when planning your meals and snacks. Vegetables asparagus artichokes avocados Red, yellow, and orange peppers Mushrooms Romaine Lettuce Carrots, baby and regular Kale and other greens Garlic Onions Broccoli Cauliflower Sweet potatoes Spinach Green onions Winter squash Cabbage Beets Tomatoes Fruits Apples Red grapefruit Melons, any kind Dried apricots Red grapes Prunes Oranges Berries, any kind Dairy Skim or 1% milk Low fat yogurt with active cultures Low fat cottage cheese Meats and Seafood Fresh fish, unbreaded Salmon, canned or fresh Tuna, canned or fresh Lean, fresh beef, poultry or pork Eggs Soup beans, caned or dried Veggie burgers Nuts and seeds Grains 100% whole wheat bread, bagels, pitas Whole wheat pasta Cornmeal Millet Bulgur Brown rice Whole wheat pancake mix Oatmeal Shredded Wheat Dry cereal with >3 grams fiber Low fat Triscuit crackers Wasa fiber rye crackers Miscellaneous Extra virgin olive oil Black olives Dark (not milk) chocolate Green tea Salsa Calcium-fortified juice
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 04-12-2008 at 09:55 PM. |
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04-12-2008, 03:36 PM
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Legendary
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Thank you for that list, Bizi! I can't wait to get SMART!
 I'm a big fruit and veggie fan anyway. *I didn't see PIZZA on that list* ahem!
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| "Thanks for this!" says: | Curious (04-22-2008) |
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04-12-2008, 04:39 PM
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Young Senior Elder Member
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I think this list should be stickied to the top of the forum. Thanks Biz!
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| "Thanks for this!" says: | Curious (04-22-2008) |
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04-22-2008, 05:28 PM
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Yappiest Elder Member
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i added it to the useful sites and information sticky.
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04-28-2008, 11:30 AM
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Co-Administrator
Community Support Team
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Superfruits - a chart with the major beneficial actions color coded
http://www.superfruits.org/benefits/
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05-14-2008, 10:50 AM
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Co-Administrator
Community Support Team
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Prevention magazine's - Fiber finder
http://www.prevention.com/fiberup/?c...0Food%20Finder click on the green tabs for other food group/choices
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| "Thanks for this!" says: | Curious (05-14-2008) |
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05-20-2008, 12:32 AM
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Legendary
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One interesting thread.
Thanks. Donna |
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05-24-2008, 12:43 PM
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Wisest Elder Ever
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Quote:
hi jo, what do the different colors mean? thanks bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-24-2008, 06:17 PM
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Co-Administrator
Community Support Team
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Quote:
basically greens are good , orange is medium and red is not very beneficial.
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| "Thanks for this!" says: | bizi (05-24-2008) |
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