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Old 05-22-2008, 04:50 PM #11
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Originally Posted by shelley View Post
Hey who put the roadblock in my joourney to health

And what the heck is a chemical omlette?
That's what Mr.Alffe calls eggbeaters.
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Old 05-22-2008, 06:15 PM #12
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well this isn't FF -cause I haven't read the book yet
but a modified plan for me

cup coffee
Breakfast: 2 poached eggs {from my hens}
English muffin w/ honey

AM Snack:water
a couple wafer cookies

Lunch: puffed wheat cereal w/ lots of milk
snack size piece of leftover pork chop

Afternoon Snack:water

Dinner: 2 slices homemade pizza {hawaiian}
glass of wine

PM Snack: some pineapple slices

Water:

Exercise stretches and some dancing, gardening , chores, cleaning

Cardio:

Weights:

Feeling:
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Last edited by Jomar; 05-22-2008 at 11:51 PM.
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Old 05-22-2008, 06:22 PM #13
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last 2 days...good except i did eat 1 small cookie last night.

did both yoga and the fitness center today. weights and eliptical.

i am adding a lot of intentional exercise. i feel the muscles toning under the fat.
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Old 05-22-2008, 06:29 PM #14
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last 2 days...good except i did eat 1 small cookie last night.
Sssssscccchhhhmmmmaaaccckkkkk
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Old 05-22-2008, 06:33 PM #15
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Breakfast : scrambled egg white

Lunch: Chicken and veggies

Snack 5 almonds and 1 piece string cheese.

THis makes up for yesterdat's sushi amd mochi....although the sushi was good for me and i did not eat the rice.
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Old 05-22-2008, 07:51 PM #16
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falafel sandwich, ate half a pita bread
small greek salad,
2 tablespoons hummus

8oz of chicken curry
1cup of green beans
5 inch boudin (pork and rice)

2 cups of coffee
4 cups of water
1/2 cup of light cranberry juice

ended up drinking a cocktale and having 4 triscuits snack
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
Last edited by bizi; 05-22-2008 at 11:24 PM.
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Old 05-22-2008, 10:16 PM #17
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Quote:
Originally Posted by Alffe View Post
Why on earth did I put 5-31 yesterday:

Breakfast....mexican omlette..coffee
snack:...popcycle FF
Lunch...roasted carrots and meatloaf
Snack...hot dog (no bread)
Dinner: chicken breast and asparagus
You guys are doing great.


By the way I didn't have even a roll today.

Donna
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Old 05-22-2008, 10:18 PM #18
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Thumbs up Donna!!!!!!!!!!!!!


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Old 05-22-2008, 10:30 PM #19
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Way to go Donna! Thats fantastic!!!!!
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Old 05-23-2008, 08:40 AM #20
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Friday...

Breakfast: sliced banana, sliced mango...1 cup java
Snack:
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