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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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05-22-2008, 04:50 PM | #11 | |||
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Young Senior Elder Member
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That's what Mr.Alffe calls eggbeaters.
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05-22-2008, 06:15 PM | #12 | |||
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Co-Administrator
Community Support Team
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well this isn't FF -cause I haven't read the book yet
but a modified plan for me cup coffee Breakfast: 2 poached eggs {from my hens} English muffin w/ honey AM Snack:water a couple wafer cookies Lunch: puffed wheat cereal w/ lots of milk snack size piece of leftover pork chop Afternoon Snack:water Dinner: 2 slices homemade pizza {hawaiian} glass of wine PM Snack: some pineapple slices Water: Exercise stretches and some dancing, gardening , chores, cleaning Cardio: Weights: Feeling:
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Search NT - . Last edited by Jomar; 05-22-2008 at 11:51 PM. |
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"Thanks for this!" says: | Curious (05-26-2008) |
05-22-2008, 06:22 PM | #13 | ||
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Yappiest Elder Member
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last 2 days...good except i did eat 1 small cookie last night.
did both yoga and the fitness center today. weights and eliptical. i am adding a lot of intentional exercise. i feel the muscles toning under the fat.
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05-22-2008, 06:29 PM | #14 | ||
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Grand Magnate
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"Thanks for this!" says: | Curious (05-22-2008) |
05-22-2008, 06:33 PM | #15 | ||
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Grand Magnate
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Breakfast : scrambled egg white
Lunch: Chicken and veggies Snack 5 almonds and 1 piece string cheese. THis makes up for yesterdat's sushi amd mochi....although the sushi was good for me and i did not eat the rice. |
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05-22-2008, 07:51 PM | #16 | |||
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Wisest Elder Ever
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falafel sandwich, ate half a pita bread
small greek salad, 2 tablespoons hummus 8oz of chicken curry 1cup of green beans 5 inch boudin (pork and rice) 2 cups of coffee 4 cups of water 1/2 cup of light cranberry juice ended up drinking a cocktale and having 4 triscuits snack
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 05-22-2008 at 11:24 PM. |
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05-22-2008, 10:16 PM | #17 | ||
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Legendary
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Quote:
By the way I didn't have even a roll today. Donna |
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05-22-2008, 10:18 PM | #18 | ||
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Yappiest Elder Member
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"Thanks for this!" says: | bizi (05-22-2008) |
05-22-2008, 10:30 PM | #19 | ||
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Grand Magnate
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Way to go Donna! Thats fantastic!!!!!
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05-23-2008, 08:40 AM | #20 | |||
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Young Senior Elder Member
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Friday...
Breakfast: sliced banana, sliced mango...1 cup java Snack:
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"Thanks for this!" says: | Curious (05-26-2008) |
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