friday 5-23-08
 

breakfast: v8 and an egg white omlette

yup...java. :D

what is a java alffe?
you know I love mangos:D
bizi

breakfast: coffee with french vanilla creamer which I can't seem to give up, full of sugar...hubby won't drink the sugar free kind...

Java=coffee And I love mangoes except for those "strings" you get in your teeth! (((Bizi)))

silly me...of course java means coffee....

chicken athena no pita bread,
fruit- one banana
veggies: salad, tomatos, lentil soup, humus,
coffee-2 cups
Friends house:salad, BBQ cheeseburger, mustard no mayo...
I know I was not going to eat that....sigh
It was either hot dogs or hamburgers....
5 small cream puffs...they were very small:rolleyes:

added a sweet cocktail....

psst...alffe...take your teeth out first. :wink: :p :wink:

Decided whether its loss, its trying healthy
 

Breakfast: Breakfast oatmeal chocolate chip cookie, milk, water 20oz


Snack water, granola bar chocolate chip with peanut butter, ( I forgot my
celery) Sorry, I was at PT, 20 oz water


lunch: brown rice 1 1/2 cup corn (1/2 cup), brown sugar sprinkle only,
no butter, no milk, water 20 oz


snack coke, chips


supper Ham & cheese (mozarella) and 3 potato chips(to salty), diet coke
one refill (20 oz)

Dessert (bad Donna) turtle sunday (culver's) 2 scoops, yogurt, hot fudge,
no cherry, carmel. Sorry I needed ice cream, Tonight was Derrick
and my night out


Snack late : Fiber, bran flakes, water, water

Still quietly cheering for all of you.:)

When the drama at Fort Moose settles and I can focus, I'll post more.

Donna,
you should try to eat more protein...you did not have any until dinner.
try to have some meat eggs cheese, nuts, foods with protein, they will help keep you satisfied and even out your blood sugars.
Do you like tuna?
a can of tuna in water with some mayo alittle red pepper or some dill...stuffed in a tomato makes a great meal.
how about some cottage cheese in the morning?
It is all about making choices...
we make a choice everyday...
we can do this....yes we can!
bizi

was on the go today - did so so:o

Well I am stuck...you hear about these plateau's..:confused: It's ticking me off. I think when we get home I will fast one day and see what that does.
But then I will probably gain a couple of pounds in the windy city. :o

Went out to lunch, thought I was being good by ordering pollack (it was breaded!) and it was delicious! Had steamed veggies and coleslaw with it.
Came home and worked like a dog in the yard....still weigh the same this morning. I am thinking I'll put that scale away for a bit and then be pleasantly suprised?????

Enjoy the holiday and try to behave! :p