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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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06-25-2008, 08:15 AM
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Here is a basic, but interesting article (I think):
http://www.webmd.com/heart-disease/n...src=RSS_PUBLIC I read it fast...it features a study about prudent eating. Folks who ate only lean meat, more veggies, less sugar...seem to have less heart disease and overall better health...will re-read later...but wanted to share. I guess it is mostly common sense, but most of us need the validation to help us keep going! Rushing this morning...didn't catch if it mentioned exercise and lots of water...but I would add those in as well. |
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Good article
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