hello!
I'm starting on the way to lose some much needed weight. I have some questions.

Are pretzels, chex mix/train mix, and popcorn healthy snacks?

Where can I find yummy but healthy recipes for an EXTREMELY picky eater (i really dont like anything)

I will have free range of a gym at my new school whenever I want, what are some good things to do to aid in my healthy eating? I dont usually exercise but Im not opposed to walking on a treadmill or stair stepping.

how much exercise per week/day is good? my schedule for school is pretty open (with blocks of about 3 hours free every day between classes) so i was hoping on maybe a 1 hour exercise routine to do 3-4 days a week is that too much? too little?


im determined to do this for myself and my health. my family has a history of high blood pressure and heart attacks i dont want to be another candidate.


thanks in advance!