FAQ/Help |
Calendar |
Search |
Today's Posts |
|
Weight Loss & Healthy Living For weight loss and healthy living discussions. |
|
Thread Tools | Display Modes |
08-04-2008, 12:29 PM | #1 | |||
|
||||
Magnate
|
I began a 'diet' of sorts when I was diagnosed with MS. I had read about the Swank diet, and the 2 main points I took away were: no red meat, extremely low Saturated and Trans fats (15g max daily).
So, doing a little shopping, I realized "hey, following these 2 points of the diet will not be bad at all!". So that's what I've been doing for nearly 1 month now since I got all settled in my new apartment. I was about 140 (maybe more?) pounds when I began eating with the 2 key points in mind (I'm not following Swank to a t...just the no red meat, low fats tips). I am feeling better, more energy. I lost 10 pounds approximately. 130 seems to be what I'm hovering around. My ideal would be 125. I'm 5'2 inches, so just a shorty. But be darned if I can lose the last 5! LOL. I walk (no car). I keep myself busy cleaning my apartment twice weekly, which gets me moving around a lot. I'm not 'inactive'. Why are these last 5 pounds so difficult to lose?!
__________________
2004 to present - Trigeminal Neuralgia 2007 to present - Burning Mouth Syndrome March 2008 - Multiple Sclerosis DX 05/2008 - Relapse 05/2008 to 02/2009 - Copaxone 10/2011 - Relapse - Optic Neuritis developed 9/2012 - Relapse - Balance issues 1 sided 8/2012 - Erythema Nodosum - diagnosed 10/2012, reaction to Topiramate (Topamax) April 7/14 - Raynaud's Syndrome DX |
|||
Reply With Quote |
|
|