I'd like to begin a decent weight loss program, but I need some info. My overall weight loss goals are the following:

Loose at least 75-100lbs
Build up my mid-section (abs + back) & upper body.

1. Has anyone tried or is currently using one of those weight loss meal programs? ex. NutriSystem, WeightWatchers, etc.

How well do they work? Are they worth the cost?

2. What about those diet pills being advertised all over? Has anyone tried them? Do they work, or are they garbage?

3. How about those exercise machines, any favorites? Does anyone own one, which? Does it help you keep in shape? What about those Total Gyms, are they any good? Which would be worth the money:
Total GymŪ 14000 or Total GymŪ 26000 ?


4. Does anyone know if there is any funding to help people get in shape?