FAQ/Help |
Calendar |
Search |
Today's Posts |
|
Weight Loss & Healthy Living For weight loss and healthy living discussions. |
Reply |
|
Thread Tools | Display Modes |
03-19-2009, 02:30 PM | #11 | |||
|
||||
Wisest Elder Ever
|
Best way to gain weight is with FAT. When you are older,
high carb just stimulates insulin which clears it quickly and then you get low blood sugar. The fat in donuts however, is often a bad fat. You could do good fats in salads, Mayo (Smart Balance Mayo is omega-3), nuts, peanut butter. I like peanut butter on toast -- Smart Balance makes a good one now with Flax in it. Nuts are really good for you and if eaten generously provide calories. I always have eggs or some kind of meat (left overs) for breakfast. (my hubby can't stand my breakfast choices! LOL) I've been known to do Chinese too, or Pizza! I typically eat a good breakfast, a lighter lunch and a light supper. I can't eat alot after 5pm, anymore. Too old! Jo--- I love that mountain picture! All your pics are cool. I don't see visitor messages activated on your profile? So I am leaving this here!
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
|
|||
Reply With Quote |
"Thanks for this!" says: |
03-19-2009, 07:17 PM | #12 | |||
|
||||
Member
|
Thats a GREAT idea! I love books, I always find good ones on Amazon.com. Thank you for the idea.
|
|||
Reply With Quote |
03-20-2009, 11:00 AM | #13 | |||
|
||||
Member
|
The doughnut are history now...won't do that again. I Do eat Organic Peanut butter Everyday! I love it. I go thru a jar every 2 weeks. Also eat lots of banana's, eggs, & other nuts...Maybe I should try Avocodo? I heard they were loaded with good fats?
|
|||
Reply With Quote |
03-23-2009, 12:06 PM | #14 | |||
|
||||
Grand Magnate
|
Ya know, gardengrl, if someone put the 2 of us together and shook us up, we'd both be just right!!! You'd be heavier, I'd be lighter: Win-Win!!!
__________________
Rochelle . . I've lost my mind ... and I don't miss it! LIFE HAS NO REMOTE -- GET UP AND CHANGE IT YOURSELF! |
|||
Reply With Quote |
"Thanks for this!" says: | gardengrl (03-23-2009) |
03-24-2009, 09:19 AM | #15 | |||
|
||||
Member
|
lol...but I think we are just right already! I wouldn't mind a few nice, shapely curves though...a butt, yup, need a butt. I even purchased those foam butt shapers! lol, I looked Good !!
"The grass is always greener on the other side" Last edited by gardengrl; 03-24-2009 at 09:20 AM. Reason: forgot,spelling |
|||
Reply With Quote |
"Thanks for this!" says: | Twinkletoes (03-25-2009) |
Reply |
|
|