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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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07-03-2013, 12:06 AM
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Member
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I've heard that sleeping on your back is the most healthiest position to be in. However, I've always been a stomach sleeper and that is the unhealthiest sleep position. I've been trying to become more healthier is all areas dealing with the physical since I have multiple sclerosis, and the one area that I haven't achieved yet is sleeping on my back. I've tried for hours but never can achieve this. Does anyone know a trick to doing this?
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07-04-2013, 09:45 AM
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Grand Magnate
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A BACK sleeper.
Was trained by physical therapist to sleep on side with a body pillow since it is a more spine neutral position for me and my injured spine. I never heard of Back Sleeping as being a great thing..... Have a great day, Walker! 
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| "Thanks for this!" says: | bizi (07-06-2013) |
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07-06-2013, 11:05 PM
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Wisest Elder Ever
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I sleep on my side....when I sleep on my back I have problems breathing.
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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07-07-2013, 04:33 AM
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Wisest Elder Ever
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Not being able to breathe easily on your back, is one symptom of
mitral valve prolapse. You should probably discuss this with your doctor. Other things like hiatal hernias also can slip up into the chest, and give a compression feeling. I have this, because I have a birth defect called malrotation.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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| "Thanks for this!" says: | bizi (07-07-2013) |
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07-07-2013, 02:06 PM
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Member
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Well I have found a way to help me sleep on my back persay and it feels so much better this way - my grandmother gave me a pillow that is slanted so I can sleep on my back, but not flat
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| "Thanks for this!" says: | bizi (07-07-2013) |
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