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| Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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09-25-2006, 12:12 PM
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Yappiest Elder Member
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Post your links to sites here to share.
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09-28-2006, 11:31 PM
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Here's the one site that I had Bookkmarked. I can't take credit for it though, and I can't remember who found it, but thanks to whomever--it's a great site!
http://www.obesitysanswer.com/ Hugs, LS 
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| "Thanks for this!" says: | Curious (04-29-2008) |
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10-02-2006, 11:22 AM
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Senior Member
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This is a wonderful website originated by a Weight Watchers member.
She reviews foods that are helpful for those trying to lose weight. She gives point values and other information: www.hungrygirl.com Be sure to subscribe to the newsletter. |
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| "Thanks for this!" says: | Curious (04-29-2008) |
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11-22-2006, 11:28 PM
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| "Thanks for this!" says: | Curious (04-29-2008) |
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02-08-2007, 09:29 PM
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Co-Administrator
Community Support Team
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http://www.whfoods.com/foodstoc.php
130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods also. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
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Search NT - . Last edited by Jomar; 03-14-2007 at 05:37 PM. |
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| "Thanks for this!" says: | Curious (04-29-2008) |
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04-12-2008, 02:47 PM
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Wisest Elder Ever
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Super foods from www.sparkpeople.com
Here come the SUPER FOODS! These foods benefit the body in so many ways. They power your brain, and correctly and efficiently fuel your body. Super foods fight infection, enhance your immune system, and protect against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections. Include them often when planning your meals and snacks. Vegetables asparagus artichokes avocados Red, yellow, and orange peppers Mushrooms Romaine Lettuce Carrots, baby and regular Kale and other greens Garlic Onions Broccoli Cauliflower Sweet potatoes Spinach Green onions Winter squash Cabbage Beets Tomatoes Fruits Apples Red grapefruit Melons, any kind Dried apricots Red grapes Prunes Oranges Berries, any kind Dairy Skim or 1% milk Low fat yogurt with active cultures Low fat cottage cheese Meats and Seafood Fresh fish, unbreaded Salmon, canned or fresh Tuna, canned or fresh Lean, fresh beef, poultry or pork Eggs Soup beans, caned or dried Veggie burgers Nuts and seeds Grains 100% whole wheat bread, bagels, pitas Whole wheat pasta Cornmeal Millet Bulgur Brown rice Whole wheat pancake mix Oatmeal Shredded Wheat Dry cereal with >3 grams fiber Low fat Triscuit crackers Wasa fiber rye crackers Miscellaneous Extra virgin olive oil Black olives Dark (not milk) chocolate Green tea Salsa Calcium-fortified juice
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Curious (04-29-2008) |
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04-28-2008, 11:50 AM
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Wisest Elder Ever
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Superfruits - a chart with the major beneficial actions color coded
http://www.superfruits.org/benefits/ __________________ Jo
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Curious (04-29-2008) |
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06-23-2008, 10:09 AM
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#8 | |||
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Wisest Elder Ever
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__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-04-2016, 10:48 PM
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#9 | |||
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Co-Administrator
Community Support Team
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Zumba Dance home Workout Fitness For women Beginners - Step By Step
https://www.youtube.com/watch?v=qtV-wCqdP1w Healthy Eating - http://www.eatingwell.com/ http://www.womansday.com/health-fitn...thy-meal-plan/ https://www.eatthismuch.com/food/bro...splay=serving_ http://www.momswhothink.com/healthy-...r-recipes.html Diets Find a diet that's right for you and start. https://www.fatsecret.com/Default.aspx?pa=d https://www.fatsecret.com/
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Search NT - . |
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05-04-2016, 11:28 PM
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#10 | |||
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Co-Administrator
Community Support Team
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[Diet Advice
Diets shouldn't be confusing. Find credible diet advice and easy-to-follow eating tips for weight loss, wellness, and overall health.] [Recipe Ideas Weight Loss Strategies Shopping Tips Dining Out Advice ] https://www.verywell.com/diet-advice-4014736
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Search NT - . |
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| "Thanks for this!" says: | bizi (05-06-2016) |
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