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07-16-2014, 02:38 PM | #1 | ||
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Legendary
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Hello NeuroNerd,
Welcome to the NeuroTalk Support Groups. You could try posting over on our Sleep Apnea & Sleep Disorders Forum You sound as if you're trying all the "down time" tricks to get to sleep. You did mention taking a multi-vitamin. Taking a multi-vitamin doesn't stop one from having some type of vitamin deficiency, but what I really wanted to mention is to make sure you're taking it early in the day rather than at night before bed. |
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