I am always constipated. Last menstrual cycle I have found it hard to use tampons do to the constipation. I just finished steroids which always makes me very constipated. And i found myself in a perdicament while in the bathroom. It seems that the vaginal/rectal wall is protruding out of my vagina?
After searching the web I found rectocele. This seems to be It.
What do I do? I have to go but cant. Im afraid to "strain" and it now seems that Im getting a vaginal infection. HELP!!!! Any suggestions til I get to the doc.

Im also sick with an upper respiratory infection that seems to be heading into my chest.

Im chugging cranberry juice, gatorade water etc. Im wearing loose fitting boxers and taking stool softeners.

Thanks in advance.