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09-17-2008, 02:33 PM | #1 | |||
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Wisest Elder Ever
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You do not need high doses either.
One capsule of 600mg has about 60mg of active GLA. It works better when you have adequate intake of Omega-3s. So flaxoil is recommended as well. There are mixtures in some stores. this is an example: http://www.iherb.com/ProductDetails....&pid=1173&at=0 The better your EFA status (essential fatty acid) the fewer the night sweats/flashes in general.
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