Quote:
Originally Posted by mrsmith
No one should have to endure a brain injury. Out of curiosity, do you have any recurrent aspect of your nightmares? I had similiar problems except in all my nightmares I would hit my head, then I would wake up shivering and freaking out.
Having a minimum of an hour of quiet rest (no electronics or cognitive work) and being in a comfortable position seemed to help me.
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I do have recurring themes, brutal arguments with family member whom I have had some past arguments with in real life. also, floods and tidal wave, very scary. i'm afraid to go to sleep because I know i'll wake up with muscle tremors, my body burning and from a terrible nightmare.