Thread: Dairy?
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Old 08-05-2013, 03:38 PM
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Debbie D Debbie D is offline
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Join Date: Jan 2008
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Debbie D Debbie D is offline
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Debbie D's Avatar
 
Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
15 yr Member
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I admit I don't drink much milk, but I do use Kefir in the occasional smoothie and I try to eat greek yogurt at least every other day.
I do like cheese, but I am trying to cut down on it...just too much fat for my fat gut
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