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Old 08-05-2013, 03:38 PM #7
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Debbie D Debbie D is offline
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Join Date: Jan 2008
Location: Naperville IL
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Debbie D Debbie D is offline
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Join Date: Jan 2008
Location: Naperville IL
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15 yr Member
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I admit I don't drink much milk, but I do use Kefir in the occasional smoothie and I try to eat greek yogurt at least every other day.
I do like cheese, but I am trying to cut down on it...just too much fat for my fat gut
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