Quote:
Originally Posted by Stacy2012
That is what I was afraid of :'(
Does it help to exercise the muscle, like keep doing curl crunches with my toes? I have noticed the more I do it, the less the muscle will quiver. Will it help build muscle strength, keep it from getting worse??
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If it doesn't cause pain it probably can't hurt and may help. In my case (CMT) muscle loss is irreversible, but I would still try flexing my toes if it didn't cause sharp pain. If you start to have increased symptoms i would stop. I do believe that moderate hiking helps slow down the process or preserve what strength I have left in parts of my legs, and this could be similar.