Quote:
Originally Posted by Dr. Smith
Not much of an opinion.... I don't take selenium (other than whatever's in my multi). I take 750mg NAC and 1000mcg biotin (like yourself, from what I was able to glean).
Once a day should be OK, AFAIK, but IIRC, there's a timing issue with biotin (uses same transport as some others—MrsD has mentioned it).
Doc
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Where do you get the 750 of NAC ? I'm taking 600 and wish to bump it up, but my local stores all have 600 mg. where and what brand, etc. thanks.