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Old 09-09-2013, 11:38 AM #6
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Originally Posted by Stacy2012 View Post
What do you think of the amounts I am taking? if you have an opinion???
Not much of an opinion.... I don't take selenium (other than whatever's in my multi). I take 750mg NAC and 1000mcg biotin (like yourself, from what I was able to glean).

Once a day should be OK, AFAIK, but IIRC, there's a timing issue with biotin (uses same transport as some others—MrsD has mentioned it).

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