Thread: Scott Sonnon's Intu-flow Joint Mobility Program
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Old 10-13-2013, 01:31 PM
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Join Date: Feb 2007
Location: Petaluma Ca
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Quote:
Originally Posted by chroma View Post
Is this thread still about "Scott Sonnon's Intu-flow" program? The use of it seems to imply that you're on that program, but your most recent posts don't mention it. Is this how you're treating TOS?
Yep. I mention mobility exercises in my last two posts, that's what I'm talking about. Working towards a full flat-footed squat is also part of the Intu-Flow program. Total body mobility is the goal. Vacuum cupping and self-myofascial release just help things along.
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