I am sorry you are having pain issues due to your back. May I ask why your doctor has not permitted you a narcotic? It isn't the end of the world for a person to have to take them for quality of life. It is a serious issue, and your physicians should address your pain and do something. Can you go to a pain clinic? Did your MRI say anything of note at all? I had pain like that until my own surgery, so I do know what you are feeling. A physiatrist is also a type of physician that deals with the whole person and often thinks outside the box. this is the type of doc. I see. I do wish you less pain, and hope you can find some help. Don't give up, there are doctors who do have compassion. You just have to find him or her. ginnie