Never under estimate the power of fish oil (krill oil). It is a wonderful anti-inflammatory. Most people in US don't consume enough Omega-3s in their diet.
I'd start that first, as it is maybe all you need. The Zyflamend
is rather pricey for what you get.
I've always used the gel form of Biofreeze. I think that gel is a
transdermal type and carries the menthol and Ilex herb antioxidant into the tissue better. I believe they have reformulated it and now have other antioxidant herbs added as well. I haven't used the new one yet.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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