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12-14-2013, 06:34 AM
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Wisest Elder Ever
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Never under estimate the power of fish oil (krill oil). It is a wonderful anti-inflammatory. Most people in US don't consume enough Omega-3s in their diet.
I'd start that first, as it is maybe all you need. The Zyflamend is rather pricey for what you get. I've always used the gel form of Biofreeze. I think that gel is a transdermal type and carries the menthol and Ilex herb antioxidant into the tissue better. I believe they have reformulated it and now have other antioxidant herbs added as well. I haven't used the new one yet. 
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