Originally Posted by mrsD

Never under estimate the power of fish oil (krill oil). It is a wonderful anti-inflammatory. Most people in US don't consume enough Omega-3s in their diet.

I'd start that first, as it is maybe all you need. The Zyflamend
is rather pricey for what you get.

I've always used the gel form of Biofreeze. I think that gel is a
transdermal type and carries the menthol and Ilex herb antioxidant into the tissue better. I believe they have reformulated it and now have other antioxidant herbs added as well. I haven't used the new one yet.