I am a little bruised, nothing alarming. My arms are sore and the left side of my spine with more pain than usual in my left leg. Probably only to be exoected as you said. I am definitely stiffer than usual. It could easily have been so much worse I feel very fortunate. I am scared by that thought.
I took the dog out this morning and almost fell again, just a 20 ft duty walk. I do need those poles!