I am a little bruised, nothing alarming. My arms are sore and the left side of my spine with more pain than usual in my left leg. Probably only to be exoected as you said. I am definitely stiffer than usual. It could easily have been so much worse I feel very fortunate. I am scared by that thought.
I took the dog out this morning and almost fell again, just a 20 ft duty walk. I do need those poles!

I too am afraid of falling, and the damage that can be done. I have a plate and pins in my left ankle, resulting from a nasty fall on ice several years ago. Falls can happen in the blink of an eye, no matter how careful we are to try and avoid them. I do agree that using poles would be of great advantage for balance issues when outside. I truly hope that you recover from this fall as quickly as possible Susanne.

I also studied Judo as a young teenager Dr. Smith, so am very familiar with the break/fall technique. It has worked very well for me in the past, not so sure that it would now! It does require some ability and coordination to do properly. You are quite right in stating that it does become instinctive though, once the technique is learned properly.

Poles, canes, etc. do not work for me now. I need an arm and a cane. And then in the winter especially I have to be very careful as you can slip and slide (your cane) even if it has an ice claw (whatever) on the end. It still can slide if not set down straight in the ice. And then my feet could slip anyway and away I'd go. An ice claw (tip) on the end of a cane can slip when you go into a store as it does not grip the floor so you have to put it up and then be certain that the rubber tip of your cane is dry. The wet spots on the floor of a store can also cause a "normal" person to go slipping and sliding.

Also, in whatever weather be it winter or summer, if it is wet on the floor of a store your rubber tip can slip. People on crutches with a rubber tip can slip as well. People I've encountered can hardly believe it but if they think about it - yes it can and does happen. One has to be careful no matter.

Oh Susanne,

I am so sorry about your fall. Maybe you need a long line to let the dog go out on?

We have an electric fence, which is for our 'Granddog' when he comes to visit.

He can just run around outside on his own, which is wonderful.

I wish I could walk around outside, but that is more and more out of the question.

I have found that a cane or pole really won't do the job for me, since I can just suddenly veer off to the side.

Once it is necessary, I will use a walker, of course. A fancy one with a seat!

The worst thing for me is that my husband is always remodeling (right now he's tearing up the kitchen floor tile) and has all sorts of equipment, rugs, plastic runners, hoses and stuff strewn about the floor.

Thing I don't see under my feet, and even things I do see but my feet don't follow orders to avoid, are the most scary for me.

So far I haven't been badly hurt in falls. But at 71 I'm rapidly heading into the more fragile years, and one bad fall with take out an arm, cause a concussion, or break a tooth, or worse.

My therapist pointed out that my disability forces me to be more 'intentional' more 'aware' of every moment. HA! I would be if I spent more time trying to move around.

Keep us posted, Susanne.

Hugs, elaine

Well, I was hoping not to have to update this, but I actually looked at my back in the mirror last night. It is bruised from the top of my buttocks to the middle of my back. I woke up this morning practically unable to move with my left leg completely numb to the hip. I cannot move my left ankle or flex it even as little as I used to be able to. Classic sciatica with drop foot. I will be going to the doctor as soon as he will see me to give the five day steroid pack a try, I have had good luck with it in the past, but I have also had back surgery from these very symptoms. Only pain free when lying flat. Getting to the bathroom was very difficult.

Does anyone have an idea why this would develop after three days? I know I didn't rest enough because of my daughter and grandson being here, I cooked and generally did too much, but this seems a heavy penalty. Going through with the party since the food is all prepared and they are used to me being more or less disabled. Been here before, more puzzled and annoyed than scared at this point.

Hi Susanne,

Sorry to hear this. Was this the first time you looked at your back? That's what I'm getting from your post. What you saw was probably there pretty much all along from when it happened and then got worse.

I didn't realize that you had had back surgery before. I hope you get in soon to see the doctor and hopefully things will get better. Take care.

Hi Elaine,

Are you talking about a rollator which has a seat? If so, they are not as comfortable at least for me to sit in. It might be for you. I know you see all kinds of people sitting in them but the bar thing across the back gets me in no time. Otherwise, if you are talking about a rollator, they are handy.