Doing my own version of PT to strengthen my legs and hopefully help with balance. I have to take a short flight of stairs several times a day. When coming up I try hard not to use my hands on the rails, thus relying on my leg movement. Yes, I take it slow!

What got me started on this is that I'm part of a group planning to hike up Pike's Peak in 2015.

Plus, I really love my chiropractor! I'm walking better and don't experience a painful neck twinge that has plagued me for years, long before MS.

Good thread!