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#8 | |||
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Senior Member
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Doing my own version of PT to strengthen my legs and hopefully help with balance. I have to take a short flight of stairs several times a day. When coming up I try hard not to use my hands on the rails, thus relying on my leg movement. Yes, I take it slow!
What got me started on this is that I'm part of a group planning to hike up Pike's Peak in 2015. Plus, I really love my chiropractor! I'm walking better and don't experience a painful neck twinge that has plagued me for years, long before MS. Good thread! ![]()
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RRMS, diagnosed '00 Everything will be alright in the end. If it's not alright, it's not yet the end. |
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