Quote:
Originally Posted by NurseNancy
i don't have a lot of spasms but i do have tons of muscle pain; all over my body but especially my legs. sometimes meds help. other things i've tried are massage, heat and stretches.
don't do too much heat all at once. 15-20 min on and then off. you don't want to dry the muscle out. and, moist heat is better than dry.
i hope your dr works at dx'ing this for you.
|
Thank for the advice, the only problem with wet heat is that it makes my legs too weak, pins and needle feeling even though I do it some still.